Yoga for Weight Loss - 45 Minute Twisting, Body Cleanse Vinyasa Flow

In this Yoga for Weight Loss, Mary takes us on a 45 minute twisting yoga journey. Our focus will be to twist out toxins, help lose weight, and cleanse our livers. All of which will free us from that which does not serve us. Through a series of Sun A, and Sun B we will warm up, and strengthen our core, while incorporating twists into each asana ...

This Video Published Since or about 2 years ago ago, Hosted by youtube.com and Published by Channel: O'M Yoga W/ Mary O’Meara

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