TOTAL BODY YOGA CLASS - 20 MINUTE YOGA FOR WEIGHT LOSS

Enjoy this 20 minute yoga class focused on strengthening and toning the body. We move through a range of postures that focus on building strength in the arms, legs and core. Yoga is a great way to lose weight and at the same time develop a deeper appreciation for yourself and your body. I provide modifications in the class, so if you are ...

This Video Published Since or about 2 years ago ago, Hosted by youtube.com and Published by Channel: The Yin Way

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TOTAL BODY YOGA CLASS - 20 MINUTE YOGA FOR WEIGHT LOSS