Weight Loss Transformation | Calculating My Macros/Calories

Today I calculated my Calories and Macros! I used calculator.net to figure out my maintenance calories. I used this information to figure out my Macros! Please let me know if this video helps! Starting weight: 450 lbs Current Weight: 294 Apparel https://rarebreedlife.com Mookie10 for 10% off at checkout Supplements www.Risinglabsco.com Mookie10 ...

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