Yoga Mudras For Weight Loss - Unmukha Asana (Strengthens Abdominal Organs)

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Unmukha Asana - Erect the toes, raise the waist and push the body backward to place the heels on the ground. Bend the neck downward so that the top of the head can be placed on the ground. Benefits - Removes fatigue, exhaustion and energises the body. Good for runners ...

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Yoga Mudras For Weight Loss - Unmukha Asana (Strengthens Abdominal Organs)