Try these 10 easy yoga asanas to LOSE WEIGHT in 2018!

Here are 10 poses you should include in your fitness regime to lose weight and tone up your body in a better manner.

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Yoga for Weight Loss - BAL MACHLAN ASANA- Breathing :- deep inhale to start with , retain breath while kicking arms and legs , exhale while coming back . Keep kicking as long as u can retain breath . Precaution :- In case of back pain or cervical pain , keep neck down during kicks . Reps :- 7 - SANSAR ASANA- Breathing :- Normal breathing while ...

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Try these 10 easy yoga asanas to LOSE WEIGHT in 2018!