Yoga For Weight Loss - Agnisara Kriya (Strengthens The Abdominal Organs)

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Agnisara Kriya - Breath is completely exhaled and kept out. Then the stomach is pulled in and left loosen frequently several times. This is one round. Now, repeat these rounds several times as per body stamina. Agnisar Kriya is amazing tool for take care of Pancreas ...

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Yoga For Weight Loss - Agnisara Kriya (Strengthens The Abdominal Organs)