Yoga for Weight Loss
Yoga for Weight Loss
Yoga for Weight Loss.- BAL MACHLAN ASANA-.Breathing :- deep inhale to start with , retain breath while kicking arms and legs , exhale while coming back . Keep kicking as long as u can retain breath ..Precaution :- In case of back pain or cervical pain , keep neck down during kicks ..Reps :- 7.- SANSAR ASANA-.Breathing :- Normal breathing while ...
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